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Showing posts from October, 2017

Just Dietary Things | Eating Gluten and Dairy Free

Around a month ago, my boyfriend and I pootled into Pizza Hut and I said "ooh go on then" and had lovely, lovely cheese on my gluten free pizza.

Three years ago in May I was diagnosed coeliac, and since my diagnosis I have never had an "ooh go on then moment" because I know the dire consequences it can have on my body. Every day, I swallow calcium, vitamin D, B12 and ranitidine tablets in an effort to keep my bones and body healthy. Everywhere I go, I look at labels and folders of ingredient information. Being coeliac is something I'm used to now, but it's taken me a year to solidly give up lactose (and I'm still not 100% sure I'll last Christmas...).

The day after my Pizza Hut escapade, I was sick. Slowly over the last year of being lactose free on and off, my reaction to lactose has worsened. My stomach doesn't like food very much (even if my mouth and brain do!) and I often feel sick after eating, but lactose made that significantly worse. As…